Kefir means "feel good" in Turkish, and that's just how you'll feel after drinking a glass in the morning! Kefir is an ancient cultured food rich in probiotics, amino acids, enzymes, calcium, magnesium, phosphorus and B vitamins. Kefir has many health benefits including better digestion of fats, proteins and carbohydrates, and has been known for thousands of years for its anti-aging and immune enhancing properties.
Kefir grains enable you to make yourself an endless supply of kefir. With care, these grains last forever.
There are two varieties of kefir grains: water kefir and milk kefir. Both are delicious and have many health benefits.
Water kefir grains enable you to make water kefir or coconut water kefir, great for those wanting a dairy free option,
while milk kefir grains make a sour tasting fermented milk beverage, traditionally from cows milk, but can be used with sheep, goat, coconut or even rice milk.
Whatever, your preference kefir is great on its own or makes a wonderful addition to smoothies!
Beth is now selling both water and milk kefir grains through the shop. Please let us know if you would like to purchase these so Beth can bring some in for you.