The perfect quick snack for summer days ahead.

Shaved Asparagus and Mint Salad

Bethlehem Health Shop

Asparagus is only in season for about 3 months of the year, that time is now!!

Inflammation

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What is it?  What causes it?  What can you do to reduce it?

Histamine Intolerance

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Histamine intolerance is not a sensitivity to histamine but an indication that you’ve developed too much of it. 

Gluten Free Naan Free

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Using only 3 ingredients, these tasty gluten-free and vegan naans are ready to eat in just 10 minutes!

Intermittent Fasting

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Many diets focus on what to eat, but intermittent fasting is all about when you eat. But how do you do it?