Natural Vitality's Natural Calm delicious raspberry-lemon flavoured powder providing 325mg of Magnesium (elemental) per serving to support healthy magnesium levels. Magnesium and calcium are fundamental nutrients that need to be in balance with each other in order for you to fully experience good health. Their importance on a cellular level is critical. Calcium and magnesium are like opposite sides of a coin. Calcium excites nerves, while magnesium calms them down. Calcium makes muscles contract. Magnesium is necessary for muscles to relax. Calcium is needed for blood clotting, but magnesium keeps the blood flowing freely.

Ingredients

Natural Vitality Natural Calm 226g

Serving Size: 2 Teaspoons (4 g)

Servings Per Container: About 56

Amount Per Serving

Magnesium (as magnesium carbonate) 325 mg

Other Ingredients

Citric Acid, Organic Lemon Flavor, Organic Raspberry Flavor with Other Natural Flavors, Organic Stevia (leaf) Extract.

Directions

Recommended Use for Adults:

Start out with half a teaspoon (1 g) of Natural Vitality CALM powder, gradually increasing to two teaspoons (4 g) daily.

Start by placing your desired amount of powder into a cup or mug, add 2-3 ounces of warm water and let your drink fizz. Stir the drink until the powder is completely dissolved, then fill the remainder of the cup with warm or cold water. Now experience CALM.

Consult your doctor before giving to children under four, if you are pregnant or lactating, if you have kidney problems or an obstructed bowel, or if you are currently on medication.